Heart Healthy Food: Eating Cranberries Daily Improves Cardiovascular Health

Heart Healthy Food: Eating Cranberries Daily Improves Cardiovascular Health

A new clinical trial found daily consumption of cranberries (a heart healthy food) for one month improved cardiovascular function in healthy men.

The new study, published on March 22, 2022, in Food & Function, included 45 healthy men who consumed whole cranberry powder equivalent to 100g of fresh cranberries per day (9 g powder) or a placebo for one month. Those consuming cranberry had a significant improvement in flow-mediated dilation (FMD), which signals improvement of heart and blood vessel function. FMD is considered a sensitive biomarker of cardiovascular disease risk and measures how blood vessels widen when blood flow increases.

Dr. Ana Rodriguez-Mateos, a Senior Lecturer in Nutrition at the Department of Nutritional Sciences at King’s College London and senior author of the study, said: “The increases in polyphenols and metabolites in the bloodstream and the related improvements in flow-mediated dilation after cranberry consumption emphasize the important role cranberries may play in cardiovascular disease prevention. The fact that these improvements in cardiovascular health were seen with some cranberries that can be reasonably consumed daily makes cranberries an important heart healthy food diet in the prevention of cardiovascular disease for the general public.” 

Low consumption of fruits and vegetables is one of the top modifiable risk factors associated with a higher incidence of cardiovascular disease worldwide. Growing evidence continues to link the polyphenols from berries with heart health benefits. Cranberries are rich in unique proanthocyanidins that have distinct properties compared to polyphenols found in other fruits.

This study explored whole cranberry freeze-dried powder, equivalent to 100g of fresh cranberries, and its impact on cardiovascular health. The results demonstrated that consumption of cranberries as part of a heart healthy food diet can help reduce the risk of cardiovascular disease by improving blood vessel function. 

An initial pilot study was completed with five healthy young men to confirm the biological activity of the whole cranberry freeze-dried powder. The pilot concluded that cranberry consumption increased FMD and confirmed dosing. The main study was a gold standard study design examining 45 healthy men each consuming two packets of whole cranberry freeze-dried powder equivalent to 100g of fresh cranberries, or a placebo, daily for one month. The study found significant improvements in FMD two hours after first consumption and after one month of daily consumption showing both immediate and chronic benefits. In addition, metabolites were also identified and predicted the positive effects seen in FMD. These results conclude that cranberries can play an important role in supporting cardiovascular health and good blood vessel function.

Dr. Christian Heiss, Professor of Cardiovascular Medicine at the University of Surrey and co-author of the study said: “Our findings provide solid evidence that cranberries can significantly affect vascular health even in people with low cardiovascular risk. This study further indicates that specific metabolites present in the blood after cranberry consumption are related to the beneficial effects.”



Sale!
 2299 excl. GST

Premium Swiss Cranberry Capsules (Pack Size: 60)

24 thoughts on “Heart Healthy Food: Eating Cranberries Daily Improves Cardiovascular Health

  1. Lilly says:

    Howdy would you mind sharing which blog platform you’re using?
    I’m planning to start my own blog soon but I’m having a difficult time deciding between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your design and style seems different then most blogs and I’m looking for something completely unique.
    P.S Apologies for getting off-topic but I had to ask!

  2. Augusta says:

    Hi, always i used to check website posts here in the early hours in the break of day, because i love to find out more and more.

  3. escort-lady.co.il says:

    I just couldn’t depart your site prior to
    suggesting that I really loved the standard info an individual provide
    in your guests? Is gonna be back continuously in order to inspect new
    posts

  4. שירותי ליווי says:

    The very next time I read a blog, Hopefully it does not disappoint me just as much as this particular one. I mean, I know it was my choice to read, however I genuinely thought you would probably have something interesting to talk about. All I hear is a bunch of whining about something you could fix if you werent too busy looking for attention.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses cookies to offer you a better browsing experience. By browsing this website, you agree to our use of cookies.